How much coconut milk can you drink in a day?Įxperts recommend limiting saturated fat to less than 10% of your daily calories, so 1-2 cups of coconut milk a day is still reasonable. Carton coconut milk is fine for drinking, coffee creamer, and cereal but does not make a great substitute for canned coconut milk in cooking or baking. It’s much more watered down and lacking that strong coconut flavor that is essential for curries and other Thai food recipes.

Coconut milk in a carton is a bit milder since it’s more diluted.Ĭan I use carton coconut milk instead of canned? Carton coconut milk is not as versatile as canned coconut milk either. Canned coconut milk is higher in saturated fat, but carton coconut milk has a lower fat content. Is canned or carton coconut milk better?īoth types of coconut milk offer health benefits, but the differences in processing and additives make a significant impact on their nutritional value. Your standard boxed coconut milk is much more diluted than what you’ll find in the can. The main difference between canned coconut milk and the stuff you buy by the carton is the amount of water present. Is coconut milk coconut milk better than carton? Is there a lot of sugar in coconut milk?.What is the benefits of drinking coconut milk?.

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Sumatra coconut beverage